PushUp Builder

Designed based from methods used by US military to specifically target muscle groups that improve push up strength speed and stability. Aim for 25 Reps per set, attempting a little more each time this workout is performed.

Exercises

Set 1: 1 ronde

Wall Push Ups

45 seconden

Chest Stretch

30 seconden

Push-Ups on Bench

45 seconden

Chest Openers

20 seconden

Set 2: 3 rondes

Stability Ball Incline Press

45 seconden

Dumbbell Fly

30 seconden

Rest

20 seconden

Set 3: 1 ronde

Push-Ups on Bench

45 seconden

Rest

20 seconden

Push Up with Feet on Step

30 seconden

Rest

20 seconden

Set 4: 2 rondes

Dumbbell Bent Over Rows

45 seconden

Rest

20 seconden

Dumbbell Renegade Rows

1 minuut

Rest

20 seconden

Set 5: 1 ronde

Shorty Push-Ups

30 seconden

Child's Pose

15 seconden

Set 6: 1 ronde

Fast Push-Ups

30 seconden

Rest

30 seconden

Set 7: 1 ronde

Bicep Stretches

15 seconden

Elbows-Out Chest Stretches

20 seconden

Gerelateerde Workouts

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Push Up Trainer

4 min 24 sec, Beginner

Push Up Psycho

5 min 15 sec, Intens

Topkeuze voor deze Workout

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