Push Up Psycho

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time.

Exercises

Set 1: 1 ronde

Push-Ups

25 seconden

Rest

45 seconden

Fast Push-Ups

15 seconden

Rest

30 seconden

Clapping Push-ups

15 seconden

Rest

30 seconden

5 Way Push Ups

30 seconden

Rest

45 seconden

Ball Push-Ups

30 seconden

Rest

10 seconden

Wall Push Ups

20 seconden

Max Rep Push-Ups

20 seconden

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