Gemiddelde Workout

Arms

Gemiddeld Duration 5 minuten

Doelgebieden: Arms

Uitrusting: Bench, Dumbbells

Toegevoegd door Joey Santiago

Tags

Thuisgym Workouts Arm Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

Hammer Curls

30 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconden

Clapping Push-ups

Clapping Push-ups

30 seconden

Plank

1 minuut

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

30 seconden

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

30 seconden

Bicep Stretches

Bicep Stretches

1 minuut

Gerelateerde Workouts

1 min 44 sec, Gemiddeld

5 minuten, Gemiddeld

15 min 20 sec, Gemiddeld

4 minuten, Gemiddeld

6 minuten, Gemiddeld

27 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Austin’s Monday Workout V1

Austin’s Monday Workout V1

32 min 53 sec, Gemiddeld

Upper Body EMOM

Upper Body EMOM

31 minuten, Intens

Chest Workout For Women

Chest Workout For Women

15 minuten, Gemiddeld

Glute & Hamstring Strength | 30-Min Dumbbell Power

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 min 14 sec, Gemiddeld

Finish Line - Uprighter (Back And Core)

Finish Line - Uprighter (Back And Core)

38 min 40 sec, Intens

50 minuten, Intens