Gemiddelde Workout

Use Your Imagination...

Gemiddeld Duration 16 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebell, Dumbbell

Toegevoegd door Drasta Pasta

Tags

Thuisgym Workouts Volledige Lichaam Workouts Kettlebell Workouts Dumbbell Workouts

Beschrijving

A collection of excellent dumbbell moves that aren't in the Skimble exercise library, with a couple of favorites that are.

Exercises

Set 1: 1 ronde

Mummy Kicks

1 minuut

Windmills

30 seconden

The Heisman Shuffle

The Heisman Shuffle

30 seconden

The Heisman

30 seconden

Dumbbell Power Punches

Dumbbell Power Punches

30 seconden

Set 2: 1 ronde

Dumbbell Step Ups with Knee Lifts

Dumbbell Step Ups with Knee Lifts

1 minuut

Iron Cross

45 seconden

Man-makers

30 seconden

Snatch And Press

Snatch And Press

1 minuut

Zip-Ups

30 seconden

Halos

30 seconden

Set 3: 1 ronde

Mummy Kicks

1 minuut

Windmills

30 seconden

The Heisman Shuffle

The Heisman Shuffle

30 seconden

The Heisman

30 seconden

Dumbbell Power Punches

Dumbbell Power Punches

30 seconden

Set 4: 1 ronde

Side Plank Dumbbell Fly

Side Plank Dumbbell Fly

1 minuut

Right Turkish Get-ups

Right Turkish Get-ups

30 seconden

Left Turkish Get-ups

Left Turkish Get-ups

30 seconden

Weighted Sit Ups with Reach Ups

Weighted Sit Ups with Reach Ups

1 minuut

Plank With Straight Arm Kick-back

Plank With Straight Arm Kick-back

45 seconden

Right Lawnmower with Dumbbell

Right Lawnmower with Dumbbell

30 seconden

Left Lawnmower with Dumbbell

Left Lawnmower with Dumbbell

30 seconden

Dumbbell Side Bends

Dumbbell Side Bends

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam