Scramble & Sweat

This one will get your heart pumping and blood flowing. Scramble & Sweat is a great cardio blast for newbies as well as a great dynamic warm up for the experienced lifers. Make the most of this one!

Exercises

Set 1: 1 ronde

Sweepers

1 minuut

Rest

15 seconden

Side Slides

1 minuut

Rest

15 seconden

Frankenstein Walk

1 minuut

Rest

15 seconden

Lunges with Rotation

1 minuut

Rest

15 seconden

Frankenstein Skips

1 minuut

Rest

15 seconden

Walking Inchworms

1 minuut

Rest

15 seconden

Skips with Arm Circles

1 minuut

Rest

15 seconden

Monkey Walks

1 minuut

Rest

15 seconden

Skips with Backward Arm Circles

1 minuut

Workout Discussion

15 Jul

Ekene N.

Love it

11 Jul

Anne H.

Fun, quick workout that got me sweating and my heart pumping.

Verschijnt In

Cardio

Volledig Lichaam

Opwarming

Lichaamsgewicht

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