Abs With Bi/Tri

Gemiddeld Duration 27 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell

Toegevoegd door Peggy Rattarree

Exercises

Set 1: 2 rondes

Crunch Hold

2 minuten

Single Leg Bridges

40 seconden

Side Plank Hip Drop

40 seconden

Side Plank Hip Drop

40 seconden

Rest

20 seconden

Set 2: 2 rondes

Russian Twists W/ Ball

45 seconden

Arnold Press

45 seconden

Plank Ups

45 seconden

Lateral Bicep Curls

45 seconden

rest

20 seconden

Set 3: 2 rondes

Tricep Kickbacks

45 seconden

Forward Lunge W/ Bicep Curl

45 seconden

Tricep Dips

45 seconden

Squats

45 seconden

rest

20 seconden

Set 4: 2 rondes

Reverse Crunches

45 seconden

Plank Twist

45 seconden

Sit Up With Weighted Ball

45 seconden

rest

20 seconden

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Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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