LEGS!

Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing...and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on and 10 seconds recovery. Feel the fat melt away as you perform max repetitions!

Exercises

Set 1: 1 ronde

Cat Cow

40 seconden

Elbow Plank with Leg Lifts

40 seconden

Rest

15 seconden

Jumping Jacks

1 minuut

Squats with Raised Arms

40 seconden

Seal Jacks

40 seconden

Jog on the Spot

1 minuut

Rest

20 seconden

Set 2: 5 rondes

Push-Ups

20 seconden

Rest

10 seconden

Jumping Lunges

20 seconden

Rest

10 seconden

Mountain Climbers

20 seconden

Rest

10 seconden

Burpees

20 seconden

Rest

30 seconden

Set 3: 1 ronde

Lying Hamstring Stretches

1 minuut

Side Bends

1 minuut

Child's Pose

35 seconden

Easy Pose Meditation

30 seconden

Set 4: 1 ronde

Advanced Left Lizard

1 minuut

Advanced Right Lizard

1 minuut

Butterfly

1 minuut

Center Leg Stretch

1 minuut

Clock Lunges

1 minuut

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