Gemiddelde Workout

Version D

Gemiddeld Duration 18 minuten

Doelgebieden: Core, Legs

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Mary Garcia

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

1 min 30 sec

1 minuut

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuut

30 seconden

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

30 seconden

Rotating Toe Touches

Rotating Toe Touches

3 min 30 sec

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minuut

30 seconden

1 min 30 sec

2 minuten

1 minuut

30 seconden

Plank with Toe Taps

Plank with Toe Taps

1 minuut

Gerelateerde Workouts

15 min 15 sec,

19 min 50 sec, Gemiddeld

6 min 45 sec, Beginner

9 min 6 sec,

Core Sesh In 30 Mins 1

Core Sesh In 30 Mins 1

32 minuten, Gemiddeld

8 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 min 48 sec, Intens

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 min 36 sec, Intens

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 min 20 sec, Intens

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 min 27 sec, Gemiddeld

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

34 min 58 sec, Gemiddeld