Getting High After Work

Intens Duration 16 minuten

Doelgebieden: Legs

Toegevoegd door Drasta Pasta

Because sometimes, you just need to...

Exercises

Set 1: 1 ronde

Set Treadmill Incline To 7.0, Speed 4.5

10 seconden

Jog At 4.5 Speed For A Minute And A Half

1 min 30 sec

Set Treadmill Incline To 10, Speed To 3.2

7 seconden

Lower Speed To 3.2 & Walk For Forty-five Seconds

45 seconden

Set 2: 1 ronde

Set Treadmill Incline To 7.5

7 seconden

Set Speed To 5.0 And Jog

1 min 30 sec

Set Treadmill Incline To 9

7 seconden

Lower Speed To 3.3 And Walk

45 seconden

Set 3: 1 ronde

Set Treadmill Incline To 8.0

7 seconden

Set Speed To 5.5 And Jog

1 min 20 sec

Set Treadmill Incline To 8

7 seconden

Lower Speed To 3.4 And Walk

45 seconden

Set 4: 1 ronde

Set Treadmill Incline To 8.5

7 seconden

Jog At 6.0 Speed

1 min 15 sec

Set Treadmill Incline To 7

7 seconden

Lower Speed To 3.4 And Walk

45 seconden

Set 5: 1 ronde

Set Treadmill Incline To 9

7 seconden

Run At 6.5 Speed

1 minuut

Set Treadmill Incline To 6

7 seconden

Lower Speed To 3.5 And Walk

45 seconden

Set 6: 1 ronde

Set Treadmill Incline To 9.5

7 seconden

Run At 7.0 Speed

45 seconden

Set Treadmill Incline To 5

7 seconden

Lower Speed To 3.6 And Walk

45 seconden

Set 7: 1 ronde

Set Treadmill Incline To 10

7 seconden

Walk At 3.5 Speed

45 seconden

Set 8: 1 ronde

Cool Down Time! Set Treadmill Incline To 2

10 seconden

Walk At 3.0 Speed

30 seconden

Set 9: 1 ronde

Quad Stretches

25 seconden

Hamstring Stretches

25 seconden

Standing Leg Stretches

25 seconden

Twisted Arm & Shoulder Stretches

20 seconden

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Getting High After Work

Because sometimes, you just need to...

Exercises

Gerelateerde Workouts

Dit Vind Je Misschien Ook Leuk

Warm It Up

Play With Your Balls

Mommy Got Muscles - Million Dollar Baby

Zen Hotdog (One with Everything)

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Gorilla Dust (Silly Warm-up)

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