Intense Workout

Haha

Intens Duration 22 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Dumbbell, Bench

Toegevoegd door Don Ben

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

1 minuut

Treadmill Running

Treadmill Running

2 minuten

Incline Walk on Treadmill

Incline Walk on Treadmill

2 minuten

Treadmill Running

Treadmill Running

2 minuten

Right Side Treadmill Squats

Right Side Treadmill Squats

1 minuut

Set 2: 1 ronde

1 minuut

Treadmill Running

Treadmill Running

2 minuten

Incline Walk on Treadmill

Incline Walk on Treadmill

2 minuten

Treadmill Running

Treadmill Running

2 minuten

Right Side Treadmill Squats

Right Side Treadmill Squats

1 minuut

Set 3: 1 ronde

Gewichten: Zwaar

15 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

15 herhalingen

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

8 herhalingen

Set 4: 1 ronde

Kneeling Push-Ups

Kneeling Push-Ups

15 herhalingen

1 minuut

20 herhalingen

Mountain Climbers

Mountain Climbers

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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