Amazing Abs Attack

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!

Exercises

Set 1: 1 ronde

Ab Curls

1 minuut

90-90 Crunch Taps

1 minuut

Vertical Leg Crunches

1 minuut

Overhead Crunches

45 seconden

Lotus Crunches

30 seconden

Transition

10 seconden

Set 2: 1 ronde

Oblique Crunches

1 minuut

Right Oblique Crunches

40 seconden

Left Oblique Crunches

40 seconden

Rest

15 seconden

Set 3: 1 ronde

Bent Knee Twists

45 seconden

Cross Leg Obliques

45 seconden

Kimura Sit-Ups

45 seconden

Bicycle Crunches

45 seconden

Oblique V-Sits

45 seconden

Transition

10 seconden

Set 4: 1 ronde

Plank

45 seconden

Elbows to Hands Plank

1 minuut

Alternating Side Planks

45 seconden

Transition

5 seconden

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