Core Shaper

This Core Shaper combines standing core exercises with floor exercises for a 10 minute circuit that will work muscles you didn't know you had.

Exercises

Set 1: 2 rondes

Left Dumbbell Woodchops

30 seconden

Right Dumbbell Woodchops

30 seconden

Cross Knees to Elbows

30 seconden

Sumo Obliques

30 seconden

Rest

30 seconden

Set 2: 2 rondes

Frog Crunches

30 seconden

Reverse Bicycles

30 seconden

Right Oblique V-Ups

30 seconden

Left Oblique V-Ups

30 seconden

Rest

30 seconden

Workout Discussion

20 Jul

Audrey H.

I need to just do this and I know once I do, I will be hooked, I AM going to do this this morning :)

15 Jul

Malak B.

Done squatssss hurt my thigh musclee

15 Jul

Rachel G.

The v ups hurt my hip bones and the bicycles hurt my tail bone! Maybe I need a thicker mat.

Verschijnt In

Buikspieren & Core

Toning

Gerelateerde Workouts

Dumbbell Core

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Core Cutter

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Core for Beginners

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Balanced Core I

12 min 20 sec, Beginner

Core Essentials III

25 min 50 sec, Beginner

Abs with Dumbbells

10 minuten, Gemiddeld

Topkeuze voor deze Workout

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