Gemiddelde Workout

Chest & Tri

Gemiddeld Duration 2 minuten

Doelgebieden: Chest, Shoulders

Uitrusting: Stability Ball, Dumbbells, Chair, Bench

Toegevoegd door Terriel Ferguson

Tags

Thuisgym Workouts Borst Workouts Oefenbal Workouts Dumbbell Workouts Stoel Workouts Bank Workouts

Beschrijving

Chest & Tri's

Exercises

Set 1: 3 rondes

Stability Ball Chest Press with Glute Raises

Stability Ball Chest Press with Glute Raises

20 seconden

Set 2: 1 ronde

Dumbbell Fly on Ball

Dumbbell Fly on Ball

20 seconden

Set 3: 1 ronde

Chair Tricep Dips

Chair Tricep Dips

20 seconden

Set 4: 1 ronde

Bench Dumbbell Tricep Pull Overs

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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