Intense Workout

HIIT

Intens Duration 17 minuten

Doelgebieden: Lower Body

Uitrusting: Medicine Ball, Dumbbells, Kettlebells, Stability Ball

Toegevoegd door Lucía Fernández

Tags

Volledige Gym Workouts Onderlichaam Workouts Medicijnbal Workouts Dumbbell Workouts Kettlebell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Jumping Jacks

20 seconden

Burpees

45 seconden

Mountain Climbers

Mountain Climbers

45 seconden

Rest

20 seconden

Push-Ups

45 seconden

Elbow Plank

45 seconden

Rest

15 seconden

Medicine Ball Offset Push Ups

Medicine Ball Offset Push Ups

1 minuut

Medicine Ball Side Step Squats

Medicine Ball Side Step Squats

1 minuut

Rest

20 seconden

Medicine Ball Reverse Lunges

Medicine Ball Reverse Lunges

1 minuut

Rest

10 seconden

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

2 minuten

Jog on the Spot

Jog on the Spot

20 seconden

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuut

Kettlebell Swings

Kettlebell Swings

1 minuut

Left Lateral Lunge with Kettlebell

Left Lateral Lunge with Kettlebell

1 minuut

Rest

15 seconden

Squat Jumps

1 minuut

Rest

20 seconden

Narrow Squats

1 minuut

Ball Front Squats

1 minuut

Squat Pulses

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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