Gemiddelde Workout

Arms

Gemiddeld Duration 12 minuten

Doelgebieden: Arms

Uitrusting: Chair, Bench, Dumbbells

Toegevoegd door N Burki

Tags

Thuisgym Workouts Arm Workouts Stoel Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Tricep Stretches

Tricep Stretches

1 minuut

Chair Tricep Dips

Chair Tricep Dips

45 seconden

Push-Ups on Bench

45 seconden

Set 2: 1 ronde

Scissors

50 seconden

Set 3: 1 ronde

Rest

45 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

45 seconden

Rest

45 seconden

Small Forward Arm Circles

Small Forward Arm Circles

45 seconden

Set 4: 2 rondes

Rest

45 seconden

Tricep Extensions

Tricep Extensions

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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