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Beginner Workout

Abs

Beginner   16 minuten

Doelgebieden: Core, Back

Uitrusting: Wall

Abs
Tags
Lichaamsgewicht Workouts Buik & Core Workouts Muur Workouts

Exercises

Set 1: 2 rondes
Elbow Plank
Elbow Plank
1 minuut
Transition
Transition
10 seconden
Flutter Kicks
Flutter Kicks
40 seconden
Reverse Crunches
Reverse Crunches
30 seconden
Floor Bridge
Floor Bridge
30 seconden
Transition
Transition
20 seconden
Right Side Plank
Right Side Plank
30 seconden
Left Side Plank
Left Side Plank
30 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Supermans
Supermans
40 seconden
Cat Cow
Cat Cow
40 seconden

Set 2: 1 ronde
Plank
Plank
2 minuten
Wall Sit
Wall Sit
2 minuten

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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