Hips - J

Do you spend hours sitting at your desk? Then start with this workout that is designed to open your hips! Mobilizing your hips also improves lower back and knee health. Let's get started!

Exercises

Set 1: 1 ronde

Floor Knee to Chest Stretch

30 seconden

Happy Baby

30 seconden

Laying Down Spinal Twist with Legs Crossed

1 minuut

Pretzel Stretches

1 minuut

Set 2: 1 ronde

Downward Facing Dog

30 seconden

Child's Pose with Side Reaches

1 minuut

Right Lunge

30 seconden

Right Lunge Easy Twist

20 seconden

Right Lizard

30 seconden

Left Lunge

30 seconden

Left Lunge Easy Twist

20 seconden

Left Lizard

30 seconden

Set 3: 2 rondes

Right High Lunge

20 seconden

Left High Lunge

20 seconden

Garland Pose

30 seconden

Set 4: 1 ronde

Right Half Pigeon

45 seconden

Left Half Pigeon

45 seconden

Set 5: 1 ronde

Corpse

1 minuut

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