Beginner Workout

Chest

Beginner Duration 22 minuten

Doelgebieden: Chest

Uitrusting: Bench, Dumbbells

Toegevoegd door Sue Goncalves

Tags

Thuisgym Workouts Borst Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Burpees

1 minuut

1 2 Burpees

4 minuten

Alternating Bench Dumbbell Fly

4 minuten

Push-Ups

4 minuten

Dumbbell Chest Press

Dumbbell Chest Press

5 seconden

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

4 minuten

Kneeling Push-Ups

Kneeling Push-Ups

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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