Intense Workout

Spartacus

Intens Duration 39 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells

Toegevoegd door Ahmed Majrashi

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Beschrijving

Workout from Men's Health.

Exercises

Set 1: 3 rondes

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minuut

Transition

5 seconden

Mountain Climbers

Mountain Climbers

1 minuut

Transition

5 seconden

Right Arm Dumbbell Swings

Right Arm Dumbbell Swings

30 seconden

Transition

5 seconden

Left Arm Dumbbell Swings

Left Arm Dumbbell Swings

30 seconden

Transition

5 seconden

Push-Up and Rotation

Push-Up and Rotation

1 minuut

Transition

5 seconden

Split Squat Hops

Split Squat Hops

1 minuut

Transition

5 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

Transition

5 seconden

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuut

Transition

5 seconden

Renegade Row with Push-up

Renegade Row with Push-up

1 minuut

Transition

5 seconden

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minuut

Transition

5 seconden

Dumbbell Push Press

Dumbbell Push Press

1 minuut

Rest

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

2-Min Plank Challenge

Intens

2 min

Core

No Equipment

Half & Half - Lower

Beginner

30 min

Lower Body

No Equipment

Core Ball Basics

Gemiddeld

22 min

Core

Stability Ball, Dumbbells, Wall

Pull-Up Circuit

Gemiddeld

9 min

Back

Pull Up Bar

Do the Splits!

Gemiddeld

5 min

Legs

Exercise Mat

Jump Rope

Gemiddeld

20 min

Legs

Jump Rope

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam