Core Ball Basics

Meet the stability ball. Whether you are lying, sitting, leaning or lifting the ball, this workout delivers a core and stability-packed experience. Get warmed up, grab a stability ball and go with the flow! Optionally use a light weight for an added challenge during some of the exercises.

Exercises

Set 1: 2 rondes

Pullovers on Ball

50 seconden

Weighted Ball Crunch

50 seconden

Rest

15 seconden

Set 2: 2 rondes

Ball Leg Lifts

45 seconden

Bridge on Ball

40 seconden

Exercise Ball Foot to Hand Pass

45 seconden

Rest

20 seconden

Set 3: 2 rondes

Elbow Plank on Ball

40 seconden

Rest

20 seconden

Ball Ab Rolls

1 minuut

Rest

20 seconden

Set 4: 2 rondes

Wall Ball Squats

1 minuut

Wall Push Ups

1 minuut

Ball Back Extensions

1 minuut

Rest

20 seconden

Wall Push-Ups with Clap

1 minuut

Workout Discussion

06 Sep

Thaddeus B.

This workout is tuff.

06 Sep

Charles O.

Want workout

Verschijnt In

Buikspieren & Core

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Topkeuze voor deze Workout

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