Gemiddelde Workout

Abs

Gemiddeld Duration 34 minuten

Doelgebieden: Core

Toegevoegd door Angela Hancock

Tags

Buik & Core Workouts

Exercises

Set 1: 2 rondes

Crunches

45 seconden

V-Ups

35 seconden

Vertical Leg Crunches

Vertical Leg Crunches

35 seconden

Set 2: 1 ronde

Cobra

20 seconden

Child's Pose

15 seconden

Set 3: 2 rondes

Sit Ups with Reach Ups

Sit Ups with Reach Ups

45 seconden

Wide Leg Sit-ups

Wide Leg Sit-ups

45 seconden

Oblique V-Sits

35 seconden

Inchworm Push-Ups

1 minuut

In and Outs

45 seconden

Set 4: 1 ronde

Cobra

20 seconden

Child's Pose

20 seconden

Set 5: 2 rondes

Left Leg Climbs

Left Leg Climbs

30 seconden

Right Leg Climbs

Right Leg Climbs

30 seconden

Flutter Kicks

35 seconden

Leg Lifts

33 seconden

Overhead Crunches

Overhead Crunches

45 seconden

Diamond Crunches

Diamond Crunches

45 seconden

Circular Crunches

Circular Crunches

45 seconden

Set 6: 1 ronde

Cobra

30 seconden

Child's Pose

30 seconden

Set 7: 3 rondes

Russian Twists

30 seconden

Plank with Shoulder Taps

Plank with Shoulder Taps

25 seconden

Plank

25 seconden

Set 8: 3 rondes

Elbows to Hands Plank

Elbows to Hands Plank

25 seconden

Alternating Elbow Side Planks

Alternating Elbow Side Planks

25 seconden

Bird Dog

25 seconden

Set 9: 1 ronde

Shadow Boxing

1 minuut

Set 10: 3 rondes

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

25 seconden

Alternating Elbow Side Planks

Alternating Elbow Side Planks

25 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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16 min

Core

Exercise Mat

Arms At Work

Beginner

14 min

Upper Body

Dumbbells

Glutes and Thighs

Gemiddeld

16 min

Lower Body

Box / Step, Wall

Arms And Abs ll

Beginner

39 min

Arms

Dumbbell, Stability Ball

My Own Spartacus Legs Only

Gemiddeld

32 min

Lower Body

Dumbbells, Barbells

Core Shaper

Gemiddeld

10 min

Core

Dumbbells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam