Intense Workout

Lunch Time

Intens Duration 30 minuten

Doelgebieden: Legs

Uitrusting: Jump Rope, Box or Step

Tags

Thuisgym Workouts Been Workouts Springtouw Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

Jacobs Ladder

3 minuten

Rest

15 seconden

Set 2: 3 rondes

High Knees

30 seconden

Bosu Quick Hopovers

1 minuut

Mountain Climbers

Mountain Climbers

30 seconden

Jump Rope

1 minuut

Rest

10 seconden

Set 3: 3 rondes

Box Jumps

1 minuut

Burpees

40 seconden

Jump Rope

1 minuut

Rest

15 seconden

Set 4: 3 rondes

Ice Skaters

1 minuut

Narrow Squat Holds

Narrow Squat Holds

20 seconden

Dragon Squats

1 minuut

Wide Squat Holds

Wide Squat Holds

20 seconden

Rest

10 seconden

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Adjustable Steel Wire Jump Rope

Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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21 min 40 sec, Intens

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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26 min

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Gemiddeld

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Legs

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Gemiddeld

32 min

Legs

BOSU, Box or Step, Stability Ball, Resistance Band

Good Morning!

Gemiddeld

26 min

Full Body

Wall

Arms And Shit

Intens

28 min

Upper Body

Kettlebell, Stability Ball, Strength Machine, Bench

30 Min Burn

Intens

30 min

Full Body

Medicine Ball, Chair, Dumbbell, Bench

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam