Gemiddelde Workout

1day Work

Gemiddeld Duration 5 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Foam Roller, Stability Ball, Medicine Ball

Toegevoegd door Timeri Petty

Tags

Volledige Gym Workouts Buik & Core Workouts Foam Roller Workouts Oefenbal Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

Burpees

1 minuut

Set 2: 1 ronde

Elbow Plank

30 seconden

Set 3: 1 ronde

Advanced Right Glute Rolls

Advanced Right Glute Rolls

30 seconden

Set 4: 1 ronde

Advanced Left Glute Rolls

Advanced Left Glute Rolls

30 seconden

Set 5: 1 ronde

Bicycle Crunches

Bicycle Crunches

1 minuut

Set 6: 1 ronde

Mountain Climbers

Mountain Climbers

1 minuut

Set 7: 1 ronde

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

30 seconden

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