Beginner Workout

Full Body

Beginner Duration 38 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Exercise Bands, Chair, Barbells

Toegevoegd door Amy Miller

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Stoel Workouts Barbell Workouts

Exercises

Set 1: 2 rondes

"O" Balance

1 minuut

90-90 Crunch Taps

90-90 Crunch Taps

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

Set 2: 1 ronde

Rest

30 seconden

Set 3: 2 rondes

Bent Knee Twists

Bent Knee Twists

1 minuut

Bicycle in Bridge

Bicycle in Bridge

1 minuut

Bird Dog

1 minuut

Set 4: 1 ronde

Rest

30 seconden

Set 5: 2 rondes

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Alternating Hammer Curls

1 minuut

Band Bicep Curls

Band Bicep Curls

1 minuut

Chair Tricep Dips

Chair Tricep Dips

1 minuut

Set 6: 1 ronde

Rest

30 seconden

Set 7: 2 rondes

Balancing Stick

Balancing Stick

1 minuut

7 Point Touches

7 Point Touches

1 minuut

Barbell Lunges

1 minuut

Band Squats with Press

Band Squats with Press

1 minuut

Chair Pose

1 minuut

Set 8: 1 ronde

Rest

30 seconden

Set 9: 2 rondes

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuut

Chair Squats

1 minuut

Clams

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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