Tabata Training A

This workout contains 2 Tabata style sets to get your heart pumping, improve your metabolism and increase your endurance. Each exercise will be repeated 4 times. To really push yourself, count the reps each time and try to beat that number the next time.

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Tabata Training B

9 minuten, Intens

Tabata Training C

14 minuten, Intens

Tabata Training D

14 minuten, Intens

Tabata Time III

20 min 40 sec, Intens

Tabata Time II

20 min 40 sec, Intens

Tabata Time I

20 min 40 sec, Intens