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Beschrijving

This workout contains 3 Tabata style sets to get your heart pumping, improve your metabolism and increase your endurance. Each exercise will be repeated 4 times. To really push yourself, count the reps each time and try to beat that number the next time.


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Tabata Training C
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Tabata Training A
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Tabata Time I
20 min 40 sec, Intens
Tabata Training B
9 minuten, Intens
Total Tabata I
17 minuten, Gemiddeld
Tabata Time II
20 min 40 sec, Intens

Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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