Schultern

Duration 6 minuten

Doelgebieden: Shoulders

Uitrusting: Barbells, Dumbbells, Wall

Toegevoegd door Kiru Palan

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Dumbbell Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Barbell Shoulder Press

Barbell Shoulder Press

1 minuut

Barbell Hang Cleans

Barbell Hang Cleans

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Governators

1 minuut

Handstand Push-ups

Handstand Push-ups

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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