Gemiddelde Workout

Chest 1

Gemiddeld Duration 3 minuten 30 seconden

Doelgebieden: Chest, Shoulders

Uitrusting: Dumbbells, Bench, Medicine Ball

Toegevoegd door Andres Abrego

Tags

Volledige Gym Workouts Borst Workouts Dumbbell Workouts Bank Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

Dumbbell Bench Press

1 minuut

Rest

15 seconden

Medicine Ball Offset Push Ups

Medicine Ball Offset Push Ups

1 minuut

Rest

15 seconden

Dumbbell Fly

1 minuut

Rest

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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