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Gemiddelde Workout

Kettle Time

Gemiddeld   20 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebells

Kettle Time
Tags
Thuisgym Workouts Volledige Lichaam Workouts Kettlebell Workouts

Exercises

Set 1: 2 rondes
Kettlebell Around the Waist
Kettlebell Around the Waist
30 seconden
Kettlebell Deadlifts
Kettlebell Deadlifts
30 seconden
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconden
Rest
Rest
30 seconden

Set 2: 2 rondes
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconden
Stand up tall without leaning over and repeat.
Sumo Squats with Kettlebell
30 seconden
Kettlebell Upright Rows
Kettlebell Upright Rows
30 seconden
Rest
Rest
30 seconden

Set 3: 2 rondes
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
30 seconden
Kettlebell Curl to Press
Kettlebell Curl to Press
30 seconden
Kettlebell Swings
Kettlebell Swings
30 seconden
Rest
Rest
30 seconden

Set 4: 2 rondes
Kettlebell Halo
Kettlebell Halo
30 seconden
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
30 seconden
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
30 seconden
Rest
Rest
30 seconden

Set 5: 1 ronde
Left Lunges with Kettlebell
Left Lunges with Kettlebell
30 seconden
Right Lunges with Kettlebell
Right Lunges with Kettlebell
30 seconden
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
30 seconden
Rest
Rest
30 seconden

Set 6: 1 ronde
Left Lunges with Kettlebell
Left Lunges with Kettlebell
30 seconden
Right Lunges with Kettlebell
Right Lunges with Kettlebell
30 seconden
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
30 seconden

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Power Systems Kettlebells
Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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