Monday Weights Training

Duration 4 u 15 m

Doelgebieden: Full Body

Uitrusting: Barbells, Strength Machine, Box or Step, Bench

Toegevoegd door Rennay Mears

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Krachtapparatuur Workouts Box of Step Workouts Bank Workouts

Exercises

Set 1: 4 rondes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

15 minuten

Leg Curls

15 minuten

Set 2: 3 rondes

Bench Barbell Calf Raises

15 minuten

Set 3: 3 rondes

Barbell Bench Press

Barbell Bench Press

15 minuten

Seated Cable Row

15 minuten

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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