Gemiddelde Workout

Day 1

Gemiddeld Duration 11 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Bench, Strength Machine, Dumbbell, Chair

Toegevoegd door Alastair Shooter

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Bank Workouts Krachtapparatuur Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 5 rondes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

5 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

5 herhalingen

Barbell Bench Press

Barbell Bench Press

5 herhalingen

5 herhalingen

Cable Tricep Push Down

10 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

Seated Knee Raises

Seated Knee Raises

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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