Beginner Workout

Arm Workout

Beginner Duration 12 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbells

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts

Beschrijving

Choose any intensity level you please.

Exercises

Set 1: 2 rondes

Bicep Curls

2 minuten

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

2 minuten

Dumbell Back Row

Dumbell Back Row

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

5 Min Arms & Abs

Intens

5 min

Core

No Equipment

9 min Empowering Morning Stretch

Beginner

9 min

Legs

Exercise Mat

Core the Pilates Way

Gemiddeld

15 min

Core

Exercise Mat

Ballet Abs😼

Gemiddeld

13 min

Core

13 Minute Abs

Gemiddeld

14 min

Core

Wall

Quick Cardio Blast

Gemiddeld

14 min

Shoulders

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam