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Beginner Workout

Beginner Excercises

Beginner   12 minuten

Doelgebieden: Full Body

Tonya Middleton
 		    Toegevoegd door Tonya Middleton
Beginner Excercises
Tags
Volledige Lichaam Workouts
Beschrijving

Super easy exercises that help beginner's build up endurance to tackle harder exercises

Exercises

Set 1: 1 ronde
Extended Child's Pose
Extended Child's Pose
30 seconden
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
30 seconden
Cat Cow
Cat Cow
30 seconden
Bird Dog
Bird Dog
30 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Floor Bridge
Floor Bridge
30 seconden
Crunches
Crunches
30 seconden
Left Oblique Crunches
Left Oblique Crunches
30 seconden
Right Oblique Crunches
Right Oblique Crunches
30 seconden
Corpse
Corpse
30 seconden
Right Mermaid Pose
Right Mermaid Pose
30 seconden
Left Mermaid Pose
Left Mermaid Pose
30 seconden
Center Leg Stretch
Center Leg Stretch
30 seconden
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconden
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconden

Set 2: 1 ronde
Arm Pumps
Arm Pumps
30 seconden
Big Forward Arm Circles
Big Forward Arm Circles
30 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconden
Side Bends
Side Bends
30 seconden
Prisoner Squats
Prisoner Squats
30 seconden
Heel Walks
Heel Walks
30 seconden
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
30 seconden
Try tree pose with prayer hands.
Right Tree
30 seconden

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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Super Good Warmup

Super Good Warmup

Beginner 4 min  
Core   Exercise Mat
Thinner Inner Thighs

Thinner Inner Thighs

Beginner 13 min  
Crunch Time

Crunch Time

Beginner 18 min  
Simple Yoga Stretches

Simple Yoga Stretches

Beginner 17 min  
Yoga   Exercise Mat
30 Top Sun Stretches

30 Top Sun Stretches

Beginner 12 min  
Back   Exercise Mat
Beginner Workout

Beginner Workout

Beginner 12 min  
Full Body  

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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