Skimble
Download in de App Store
Beginner Workout

Beginner Workout

Beginner   12 minuten

Doelgebieden: Full Body

Tonya Middleton
 		    Toegevoegd door Tonya Middleton
Beginner Workout
Tags
Volledige Lichaam Workouts

Exercises

Set 1: 1 ronde
Child's Pose
Child's Pose
30 seconden
Extended Child's Pose
Extended Child's Pose
30 seconden
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
30 seconden
Cat Cow
Cat Cow
30 seconden
Bird Dog
Bird Dog
30 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Floor Bridge
Floor Bridge
30 seconden
Crunches
Crunches
30 seconden
Left Oblique Crunches
Left Oblique Crunches
30 seconden
Right Oblique Crunches
Right Oblique Crunches
30 seconden
Corpse
Corpse
30 seconden
Right Mermaid Pose
Right Mermaid Pose
30 seconden
Left Mermaid Pose
Left Mermaid Pose
30 seconden
Center Leg Stretch
Center Leg Stretch
30 seconden
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconden
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconden

Set 2: 1 ronde
Arm Pumps
Arm Pumps
30 seconden
Big Forward Arm Circles
Big Forward Arm Circles
30 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconden
Side Bends
Side Bends
30 seconden
Prisoner Squats
Prisoner Squats
30 seconden
Heel Walks
Heel Walks
30 seconden
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
30 seconden
Try tree pose with prayer hands.
Right Tree
30 seconden

Gerelateerde Workouts

Easy
Easy
11 min 50 sec, Beginner
Work out 1
Work out 1
12 min 46 sec, Beginner
Exercise
Exercise
15 min 5 sec, Beginner
Workout
Workout
5 min 10 sec, Beginner
Beginner Workout
Beginner Workout
10 minuten, Beginner
Daily
Daily
15 min 45 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Thinner Inner Thighs

Thinner Inner Thighs

Beginner 13 min  
Belly Fat Destroyer

Belly Fat Destroyer

Intens 4 m 30 s  
Simple Yoga Stretches

Simple Yoga Stretches

Beginner 17 min  
Yoga   Exercise Mat
Weight Loss for Newbies

Weight Loss for Newbies

Beginner 28 min  
Legs   Exercise Mat
Warm It Up

Warm It Up

Beginner 7 min  
Core   Exercise Mat
Deep Calm Yoga

Deep Calm Yoga

Beginner 11 min  
Yoga   Exercise Mat

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis