Gemiddelde Workout

Lunes

Gemiddeld Duration 16 minuten

Doelgebieden: Shoulders

Uitrusting: Barbells, Bench, Dumbbells

Toegevoegd door Tamara Paños

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Beschrijving

Transformer lunes

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

4 min 10 sec

Dumbell Back Row

Dumbell Back Row

4 min 10 sec

Overhead Press

4 min 10 sec

Curl Biceps + Dropset

Curl Biceps + Dropset

3 min 10 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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