Brak Extended

Variation of the Swedish military morning workout. Pushups, crunches, back extensions, squats, pullups, handstand, flutters, side plank, pike push-ups

Exercises

Set 1: 5 rondes

Push-Ups

30 seconden

Transition

15 seconden

Crunches

1 min 10 sec

Exhale

15 seconden

Back Extensions

30 seconden

Transition

20 seconden

Squats

30 seconden

Inhale

25 seconden

Pull-ups

30 seconden

Transition

30 seconden

Handstand

45 seconden

Transition

20 seconden

Flutter Kicks

45 seconden

Transition

20 seconden

Lunges with Rotation

45 seconden

Transition

15 seconden

Pike Pushups

25 seconden

Rest

25 seconden

L Pull-ups

30 seconden

Rest

45 seconden

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