Gemiddelde Workout

Back & Chest

Gemiddeld Duration 33 minuten

Doelgebieden: Back, Chest, Shoulders

Uitrusting: Strength Machine, Barbell, Bench

Toegevoegd door Uzo Obeki

Tags

Volledige Gym Workouts Rug Workouts Krachtapparatuur Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 5 rondes

Dumbell Deadlifts

Dumbell Deadlifts

30 seconden

Set 2: 5 rondes

Wide Grip Pull-ups

Wide Grip Pull-ups

30 seconden

Set 3: 4 rondes

Dumbell Rows

1 minuut

Set 4: 4 rondes

Inverted Rows

1 minuut

Set 5: 4 rondes

Dumbell Reverse Flyes

1 minuut

Set 6: 4 rondes

Trap Raises

1 minuut

Set 7: 5 rondes

Barbell Bench Press

Barbell Bench Press

45 seconden

Set 8: 4 rondes

Dumbell Incline Flyes

1 minuut

Set 9: 4 rondes

Push-Ups

1 minuut

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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