Skimble
Download in de App Store
Gemiddelde Workout

Upper body

Gemiddeld   31 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells

Melissa Vogel
 		    Toegevoegd door Melissa Vogel
Upper body
Tags
Thuisgym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minuut
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minuut
Rest
Rest
15 seconden
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minuut
Alternating Bicep Curls
Alternating Bicep Curls
1 minuut
Rest
Rest
15 seconden
Tricep Extensions
Tricep Extensions
1 minuut
Tricep Kickbacks
Tricep Kickbacks
1 minuut
Rest
Rest
15 seconden
Tricep Dips
Tricep Dips
1 minuut
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minuut
Rest
Rest
15 seconden
Chest Press
Chest Press
1 minuut
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minuut
Rest
Rest
15 seconden
Kneeling Push-ups
Kneeling Push-ups
1 minuut
Dumbell Back Row
Dumbell Back Row
1 minuut
Rest
Rest
15 seconden
Overhead Press
Overhead Press
1 minuut
Burpees
Burpees
1 minuut

Gerelateerde Workouts

30 Minute Leg Workout At Home | Serious Follow Along At Home Workout
30 Minute Leg Workout At Home | Serious Follow Along At Home Workout
30 min 9 sec, Gemiddeld
26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]
26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]
26 min 30 sec, Gemiddeld
35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)
35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)
35 min 51 sec, Intens
30 Minute Full Body Workout | Burn Fat & Build Muscle!
30 Minute Full Body Workout | Burn Fat & Build Muscle!
33 min 51 sec, Gemiddeld
🔥30 Min Zumba Cardio Workout🔥Beginners Latin Dance ZUMBA CLASS🔥Exercise To Lose Weight FAST🔥
🔥30 Min Zumba Cardio Workout🔥Beginners Latin Dance ZUMBA CLASS🔥Exercise To Lose Weight FAST🔥
37 min 37 sec, Beginner
30 min FRONT SPLIT MOBILITY (Follow Along)
30 min FRONT SPLIT MOBILITY (Follow Along)
29 min 50 sec, Gemiddeld
Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 min 38 sec, Gemiddeld
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 min 57 sec, Gemiddeld
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 min 31 sec, Gemiddeld
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 min 1 sec, Intens
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 min 23 sec, Gemiddeld
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 min 51 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

15 Min Core Booster Abs

15 Min Core Booster Abs

Gemiddeld 15 min  
Core   No Equipment
Natural Booty Pops

Natural Booty Pops

Gemiddeld 16 min  
Lower Body   No Equipment
Upper body

Upper body

Gemiddeld 31 min  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Gemiddeld 27 min  
Arms   Dumbbells
Lower Body

Lower Body

Gemiddeld 30 min  
Tight Thighs

Tight Thighs

Gemiddeld 37 min  
Lower Body   Jump Rope, Dumbbells

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis