Bold Boxer

Throw some punches in this boxing style workout. After a quick upper body warm up, we bring the heat with lots of punches . . . and burpees. You will wrap this body weight workout up with a crunch punch ab blast.

Exercises

Set 1: 1 ronde

Small Forward Arm Circles

30 seconden

Small Reverse Arm Circles

30 seconden

Boxer Fist Reaches

45 seconden

Big Reverse Arm Circles

30 seconden

Big Forward Arm Circles

30 seconden

Shadow Boxing

45 seconden

Rest

20 seconden

Set 2: 2 rondes

Rapid Punches

45 seconden

Rest

10 seconden

Shadow Boxing

1 min 15 sec

Rest

10 seconden

Straight Punches

45 seconden

Rest

10 seconden

Shadow Boxing

1 min 30 sec

Rest

10 seconden

Left Crosses

30 seconden

Right Crosses

30 seconden

Rest

25 seconden

Set 3: 1 ronde

Crunch Punches

1 minuut

Shadow Boxing

1 minuut

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