Gemiddelde Workout

Leg Day

Gemiddeld Duration 21 minuten

Doelgebieden: Legs, Back, Glutes

Uitrusting: Kettlebell, Barbell, BOSU

Toegevoegd door David Avina

Tags

Volledige Gym Workouts Been Workouts Kettlebell Workouts Barbell Workouts Bosu Bal Workouts

Beschrijving

Something:-)

Exercises

Set 1: 5 rondes

Alternating Kettlebell Swings

Alternating Kettlebell Swings

15 herhalingen

Set 2: 3 rondes

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 minuut

Set 3: 5 rondes

Barbell Deadlift

Gewichten: Zwaar

Barbell Deadlift

10 herhalingen

Set 4: 5 rondes

Barbell Back Loaded Squats

Gewichten: Gemiddeld

Barbell Back Loaded Squats

20 herhalingen

Set 5: 4 rondes

BOSU Left Leg Floor Bridges

BOSU Left Leg Floor Bridges

1 minuut

Set 6: 5 rondes

BOSU Mountain Climbers

BOSU Mountain Climbers

1 minuut

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Leg Day (Friday)

24 min 6 sec, Gemiddeld

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4 min 32 sec, Intens

Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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