D.J.'s Inferno - #Triceps

Lay out 5 sets of dumbbells in decending order of weight. Perform one set of 20 reps before moving to the next pair of dumbbells. At the end of the 5 , start again in reverse order (lightest to heaviest )

Exercises

Set 1: 1 ronde

Gewichten: Zwaar

Lying Dumbbell Tricep Extensions

20 herhalingen

Gewichten: Zwaar

Lying Dumbbell Tricep Extensions

20 herhalingen

Gewichten: Gemiddeld

Lying Dumbbell Tricep Extensions

20 herhalingen

Gewichten: Gemiddeld

Lying Dumbbell Tricep Extensions

20 herhalingen

Gewichten: Licht

Lying Dumbbell Tricep Extensions

20 herhalingen

Set 2: 1 ronde

Rest

2 minuten

Set 3: 1 ronde

Gewichten: Licht

Lying Dumbbell Tricep Extensions

20 herhalingen

Gewichten: Gemiddeld

Lying Dumbbell Tricep Extensions

20 herhalingen

Gewichten: Gemiddeld

Lying Dumbbell Tricep Extensions

20 herhalingen

Gewichten: Zwaar

Lying Dumbbell Tricep Extensions

20 herhalingen

Gewichten: Zwaar

Lying Dumbbell Tricep Extensions

20 herhalingen

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Topkeuze voor deze Workout

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