Let's Get This!

This workout was designed by former truck driver and award winning fitness guru to the trucking industry, Siphiwe Baleka. Let's Get This! is a taste of what the Active Trucker: Phase I program has to offer. Find more workouts like this and commit to your fitness by starting the Active Trucker: Phase I workout program today!

Exercises

Set 1: 1 ronde

Upward Salute

20 seconden

Big Forward Arm Circles

20 seconden

Big Reverse Arm Circles

20 seconden

Arm Pumps

20 seconden

Set 2: 3 rondes

Walking

1 minuut

Lunges

30 seconden

Walking

1 minuut

High Knees

30 seconden

Walking

1 minuut

Cross Knees to Elbows

1 minuut

Rest

20 seconden

Verschijnt In

Cardio

Billen & Benen

HIIT

Lichaamsgewicht

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