Spring Shed

Time to shed the extra layers before summer! This casual bodyweight workout is a start to getting your fitness back in check, and ultimately losing some weight in the near future. Your first step to weight loss starts now!

Exercises

Set 1: 2 rondes

Big Reverse Arm Circles

30 seconden

Rest

10 seconden

Rotating Toe Touches

30 seconden

Rest

10 seconden

Squats

30 seconden

Rest

10 seconden

High Knee Obliques

30 seconden

Rest

10 seconden

Sissy Squats

30 seconden

Rest

10 seconden

Jazz Kicks

30 seconden

Rest

10 seconden

Arm Pumps

30 seconden

Rest

20 seconden

Set 2: 1 ronde

Max Rep Squats

40 seconden

Rest

10 seconden

Rotating Elbow Plank

40 seconden

Rest

10 seconden

Max Rep Crunches

40 seconden

Workout Discussion

11 Aug

John M.

This is a nice workout

11 Jun

Lindsay W.

This is actually my favourite at the moment

19 May

Ruscoe D.

Very very helpful and inspiring.

25 Apr

Alex S.

The sissy squats were the hardest, but it was really a good workout for someone just starting out. Love it.

23 Apr

Lalit K.

Very nice.....

Verschijnt In

Billen & Benen

Gewichtsverlies

Lichaamsgewicht

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