Gemiddelde Workout

Hiit Bik

Gemiddeld Duration 41 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell

Toegevoegd door Paulina Fiura Caradura

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Beschrijving

Bikini body workout

Exercises

Set 1: 4 rondes

Push-up with Lateral Raise

30 seconden

Rest

10 seconden

Dumbbell Push Press

Dumbbell Push Press

30 seconden

Rest

10 seconden

Elbows to Hands Plank

Elbows to Hands Plank

30 seconden

Rest

10 seconden

Hand Release Push-ups

Hand Release Push-ups

30 seconden

Rest

10 seconden

Lawnmower with Weight

Lawnmower with Weight

30 seconden

Set 2: 3 rondes

180 Squats

20 seconden

Rest

10 seconden

Reverse Lunges

20 seconden

Rest

10 seconden

Squat Jacks

20 seconden

Squat Pulses

20 seconden

Standing Knee to Elbow Cross

Standing Knee to Elbow Cross

20 seconden

Rest

10 seconden

Set 3: 4 rondes

Plank with Toe Taps

Plank with Toe Taps

30 seconden

Rest

10 seconden

Overhead Squat With Knee Crossover And Tucks

Overhead Squat With Knee Crossover And Tucks

30 seconden

Rest

10 seconden

Plank Hip Rotations

Plank Hip Rotations

30 seconden

Rest

10 seconden

Weighted Scissor Kicks

Weighted Scissor Kicks

30 seconden

Rest

10 seconden

Dumbbell Figure Eights

Dumbbell Figure Eights

30 seconden

Set 4: 3 rondes

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 seconden

Rest

10 seconden

Hopping Ice Skaters

Hopping Ice Skaters

30 seconden

Rest

10 seconden

Bridge Walk

30 seconden

Rest

10 seconden

Side Lunge With Knee Tuck

Side Lunge With Knee Tuck

30 seconden

Rest

10 seconden

Jumping Lunges

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam