Thigh Workout

This is a nice roundup of great basic exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise. Try this during your next study break!

Exercises

Set 1: 1 ronde

Squat Jumps

1 minuut

Rest

10 seconden

Prisoner Squats

50 seconden

Rest

10 seconden

Squat Pulses

50 seconden

Rest

10 seconden

Squats with Raised Arms

50 seconden

Side Lunges

50 seconden

Rest

10 seconden

Reverse Lunge to Right Side Lunge

1 minuut

Rest

10 seconden

Reverse Lunge to Left Side Lunges

1 minuut

Rest

10 seconden

Jog on the Spot

1 minuut

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