Intense Workout

Hiit

Intens Duration 24 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell

Toegevoegd door Whitney Brown

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Exercises

Set 1: 6 rondes

Modified Burpees

Modified Burpees

1 minuut

1 minuut

1 minuut

Dumbbell Squat Jumps

Dumbbell Squat Jumps

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Sports Conditioning Running

Intens

20 min

Cardio

No Equipment

The Strength Train

Gemiddeld

16 min

Full Body

Dumbbells, Bench

Wednesday Leg Day Cardio Strength Weights

Intens

30 min

Lower Body

Dumbbell, Barbell

Friday Total Arm And Shoulder Workout Using Weights Plus Cardio Mix

Intens

30 min

Shoulders

Yoga, Pilates, Dumbbell

Tuesday Lower ABS And Core With Weights Workout

Intens

30 min

Core

Dumbbell, Kettlebell

Run Run Burn

Intens

30 min

Stretching, Yoga

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam