Captain Crunch

This yoga workout is designed to enhance your performance not only on the slopes, but in all the sports you do. This routine will lengthen major muscles in the legs such as, hamstrings, quadriceps and psoas. As well, this workout will open your shoulders, aiming to create overall balance.

Gerelateerde Workouts

Crunch Crunch Crunch

6 min 10 sec, Beginner

Crunch It

15 min 45 sec,

Trial Workout

4 minuten, Gemiddeld

Mrning Crunch

5 min 30 sec, Beginner

Mystarter

2 minuten, Beginner

Crunch Hell

6 min 45 sec, Intens