Intense Workout

Wheights

Intens Duration 2 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell

Toegevoegd door Oscar Mejia

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Alternating Hammer Curls

Gewichten: Maximaal

Alternating Hammer Curls

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Front, Back, Side-to-Side

Gemiddeld

25 min

Shoulders

Wall, Barbell, Dumbbells

Quick Mountain Girl

Beginner

8 min

Legs

No Equipment

Warm It Up

Beginner

7 min

Core

Exercise Mat

All-Out Abs

Intens

8 min

Core

Exercise Mat

The Ultimate Fight

Gemiddeld

8 min

Shoulders

No Equipment

Punch It Out

Gemiddeld

12 min

Shoulders

No Equipment

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam