Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

Set 1: 1 ronde

Bottom to Bottom Squats

1 minuut

Dynamic Lunges

1 minuut

Floor Bridge

1 minuut

Glute Combo Kickback

1 minuut

Glute Circles

1 minuut

Side to Side Left Leg Swings

30 seconden

Side to Side Right Leg Swings

30 seconden

Elbow Plank with Leg Lifts

1 minuut

Swimming

1 minuut

Set 2: 1 ronde

Bottom to Bottom Squats

1 minuut

Dynamic Lunges

1 minuut

Floor Bridge

1 minuut

Glute Combo Kickback

1 minuut

Glute Circles

1 minuut

Side to Side Left Leg Swings

30 seconden

Side to Side Right Leg Swings

30 seconden

Elbow Plank with Leg Lifts

1 minuut

Swimming

1 minuut

Set 3: 1 ronde

Bottom to Bottom Squats

1 minuut

Dynamic Lunges

1 minuut

Floor Bridge

1 minuut

Glute Combo Kickback

1 minuut

Glute Circles

1 minuut

Side to Side Left Leg Swings

30 seconden

Side to Side Right Leg Swings

30 seconden

Elbow Plank with Leg Lifts

1 minuut

Swimming

1 minuut

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