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Gemiddelde Workout

Routine for Legs

Gemiddeld   40 minuten

Doelgebieden: Lower Body

Uitrusting: Chair

Maximiliano Zucco
 		    Toegevoegd door Maximiliano Zucco
Routine for Legs
Tags
Lichaamsgewicht Workouts Onderlichaam Workouts Stoel Workouts
Beschrijving

Personal workout.

Exercises

Set 1: 5 rondes
March in Place
March in Place
30 seconden
Lunges
Lunges
6 herhalingen
Reverse Lunges
Reverse Lunges
6 herhalingen
Rest
Rest
40 seconden
Drop Squats
Drop Squats
12 herhalingen
Rest
Rest
40 seconden
Leg Lifts
Leg Lifts
8 herhalingen
Rest
Rest
40 seconden
Burpees
Burpees
8 herhalingen
Rest
Rest
40 seconden
Right Bent Single Leg Floor Bridges
Right Bent Single Leg Floor Bridges
20 seconden
Left Bent Single Leg Floor Bridges
Left Bent Single Leg Floor Bridges
20 seconden
Rest
Rest
40 seconden
Skipping High Knees
Skipping High Knees
30 seconden
Rest
Rest
1 min 10 sec

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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